In honor of Navy Lieutenant Michael P. Murphy, I will be giving away a free registration ($25.00 value) for the Memorial Day Murph Fundraiser. What is Memorial Day Murph? It a fundraiser for three different charities; Wounded Warrior Project, Lone Survivor Foundation and the Lt. Michael P. Murphy Memorial Scholarship Foundation. The event will be held on Memorial Day, May 30, 2011. The workout is a 1 mile run, 100 pull-ups, 200 push ups, 300 air squats, and finish with a 1 mile run. Even if you cannot do the entire workout, you can do it as a group, or just walk a mile or two. All you have to do to enter the contest is leave a comment on this post, Like my Facebook page, or send me a tweet. I will randomly draw a winner on May 15, 2011 from the comments, Facebook likes, and tweets. Please help support our fallen and wounded heroes. For more information click here.
Click here to see video about a warship being named in his honor.
Thanks for all your support.