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Monthly Archives: September 2012
Ghee, what the heck is it? It is butter that has been simmered to remove moisture and milk solids. Ok, why would I want that? Ghee or clarified butter has the milk solids removed which allows those with lactose intolerances … Continue reading
Several months ago I received an email asking if I would try a new “Paleo” nutrition bar. I am skeptical of any manufactured food item being called “Paleo”. Curious I agreed and asked for 2 sample bars (typically I will … Continue reading