Monthly Archives: September 2012

Ghee, A Better Butter

Ghee, what the heck is it? It is butter that has been simmered to remove moisture and milk solids. Ok, why would I want that? Ghee or clarified butter has the milk solids removed which allows those with lactose intolerances … Continue reading

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AMRAP Nutrition Refuel Bar – Review

Several months ago I received an email asking if I would try a new “Paleo” nutrition bar. I am skeptical of any manufactured food item being called “Paleo”. Curious I agreed and asked for 2 sample bars (typically I will … Continue reading

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Paleo Podcast Solution Ep. 148 Meme Recap

This was one of my favorite podcasts because Robb used more profanity in this one than in previous ones. Probably due to his switch to, oh the travesty, DECAF coffee. Greg had some good one liners. Here are some of … Continue reading

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