Tag Archives: Dairy

Not Another 30 Day Challenge!

Everyone who’s “famous” in Paleo has a Podcast and/or a food (insert macronutrient, exclusionary item here) challenge. Well, you can now add The Health and Comedy Show (Podcast) to those who are starting a food challenge. During a recent recording … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Ghee, A Better Butter

Ghee, what the heck is it? It is butter that has been simmered to remove moisture and milk solids. Ok, why would I want that? Ghee or clarified butter has the milk solids removed which allows those with lactose intolerances … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment